With 62% of workers reporting that work is their main source of stress, it is necessary for both employers and employees to be mindful of their mental wellbeing. There are several ‘easy to do’ solutions to the growing issue of stress, and the most efficacious of these is mindfulness. When mindfulness is practiced within the […]
Paul Jozsef is the director of ‘Mindfulness Space’. He is a qualified mindfulness teacher and psychotherapist with over a decade of experience practicing mindfulness meditation. He has published numerous articles on mindfulness and its application to psychology.